My fitness transformation: “I started seeing changes to both my physique and health 1 month into my first programme. I was sleeping better and my fitness improved too. This was evident during my Sunday soccer sessions. I felt energetic throughout the game whereas before I got tired pretty quickly. By the end of my first […]
Genesis Gym Fitness Transformations – Lee Kwok Wei
My body transformation journey: “My experience with Genesis was a truly refreshing and remarkable one, after having tried different methods unsuccessfully. My body fat percentage continues to drop progressively and my overall physical fitness and physique improved within the first few months. Over the past year, my body fat percentage has decreased by 10% and […]
Genesis Gym Fitness Transformations – Helena Lang
My Fitness Transformation: “I was impressed with the precision and thoroughness that the Genesis Gym coaches take with each client’s journey. I also appreciate how the coaches go deep into the details around reducing body fat and building lean mass. They helped me understand that the point isn’t to blindly drop 10 pounds in a […]
Genesis Gym Fitness Transformations – Melvin Tan
My fitness transformation: “As soon as I completed my first 12 weeks, I could experience the changes to my overall physique. I lost around 4% of body fat after finishing the first programme and I was amazed at how I could execute some of the exercises. To date, my body fat percentage has gone down to […]
Genesis Transformations – Eswari G
“Every time I work out, I surprise myself with the milestones that I achieve – the weights keep increasing and the reps keep going up! Genesis Gym doesn’t just train you physically but mentally. And nothing seems impossible now.” (Eswari G, 27, Genesis Gym Eunos) Eswari’s Story: Some of you would know me as Shruti […]
Genesis Transformations – Fraser Robertson
“What was great with Genesis was the coaches’ keen guidance and encouragement to get me back on track despite these 2 roadblocks. They gave me sound nutritional advice and adjusted my training programme to help me gain back the momentum in training.” (Fraser Robertson, 36, Genesis Gym Raffles Place) Fraser’s Story I’ve been training […]