Many of our personal training gym clients ask if they should drink coffee. And should they drink it black? Or with milk? Or should it be cold-brewed? Roasted? Here are the answers to these questions and why we suggest these tips to get the most out of your coffee. Many people already know the benefits […]
Fitness After 40 Section 4 – Lifestyle
Introduction This section covers the healthy things you can do outside of your exercise and food. After all, there are only 30 or so meals per week, and several exercise sessions per week. But there are still more than 150 remaining hours each week. What happens during those hours has a massive effect on your […]
Genesis Gym Fitness Transformations – Coach Ida
About my fitness transformation: “Being part of the Genesis Gym team is great because we work as a team. We lean on each other to help clients improve. And through this, I’ve learnt to appreciate each person as an individual with unique personality traits, learning styles and goals.” (Ida, 23, Genesis Gym Eunos coach) […]
Genesis Gym Fitness Transformations – Coach Chia Bing Xi
My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful of what I eat, and eventually prepare my own meals. I managed to become leaner, weighing 66.4kg and at 14.45% body fat. Prior to joining […]
Genesis Gym Fitness Transformations – Alvin Wong
My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. And I’ve come to understand that Genesis Gym adopts a very holistic and science-based approach to fitness.” (Alvin Wong, 36, Genesis Gym Eunos client) […]
Genesis Gym Fitness Transformations – Damien Seah
My body transformation journey: “Just 2 months after I started, my pants size dropped from 34 to 30 inches. There was a significant 5% drop in body fat levels from 22% to 17%. My usual backache is also gone. The workout sessions were designed to help strengthen my weaker areas. Gaining the strength has also […]