Over the years, our Singapore personal training team has seen more and more women are taking up strength training as a form of exercise and this is great news. The benefits of building strength in females are many. But every exercise movement has a risk to benefit ratio. And I hope that you can maximize […]
Why I like the Wright Brothers – Learning From Outside the Gym Industry
This is not one of those “10 top tips” posts. There are lots of that kind of information is available across our site 🙂 (The Ultimate Guide to Fitness After 40, and the blog page are great places to start!) It’s more of an opinion piece, sharing how Genesis Gym is doing our part to […]
Save Time, Money and Effort by Knowing Your Genes
I’m very grateful to have been appointed to the advisory board of Singapore’s only gene testing laboratory, Imagene Labs. Genesis Gym is also the gene lab’s official fitness partner. Imagene Labs is the first lab in Singapore to provide gene testing for fitness and nutritional customization. The extensive report will be used to further enhance the customized […]
Three Common Problems That Destroy Your Posture
Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 years. And when you have been in an industry that long, it’s very hard to feel impressed by anything. But the PosturePro method (what we […]
What happened at California Fitness? – An Industry Insider’s Prespective
I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of a potential competitor in the same industry would be a “good thing” for Genesis Gym. However this is not the case. And it has never […]
Diastasis Recti – Q&A Prevention And Solutions
Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has helped dozens of ladies who have had this problem. And we have had good results. A typical example of a client who had Diastasis Recti […]