Starting in June 2021, Genesis Gym will have a personal training gym in Newton. Just a 4-minute walk from Newton MRT. And very conveniently located for clients near Orchard, Novena, Bukit Timah/Dunearn Road, and Somerset. The exact location is 10 Winstedt Road, Block C, #01-15A. Singapore 227977. It’s part of “10 Winstedt” a recreation complex […]
Healthy (AND YUMMY!) Oatmeal Protein Cookies
Have you tried to make oatmeal protein cookies? Delicious healthy food that makes you feel full vastly reduces cravings and keeps you happy with your diet plan. This is one of the principles of all our personal training client’s diet plans. Here are some considerations that I made when choosing ingredients #1 – Low allergenic […]
Finding a gym with personal fitness trainer near you
Finding a personal fitness trainer in Singapore is like hiring any other professional. The end goal is to help you improve your life. You would expect high standards from your airline pilot, dentist, or lawyer. Similarly, you should have high standards for your personal fitness trainer. He or she cannot just be a fit young […]
Personal Trainer Singapore Rates – How Much Should You Pay?
Singapore’s personal training rates vary greatly. They can go from as low as 20 SGD per session for some private gym group classes. To perhaps 100 SGD per session at a commercial gym. And all the way to 250 SGD per session at some private, PT only gyms. But what is the “correct price”? Before […]
4 Tips To Reduce Risk Of Coronavirus Infection
Since Singapore already has cases of the Novel Coronavirus that originated in Wuhan, it’s a great idea to begin the smart habits of washing hands, wiping down common areas with alcohol, and not rubbing your eyes. But there is still a lot that you cannot control… You cannot completely control whether or not you meet […]
6 Things Personal Trainers Should Know About Coaching Clients With Diabetes
The “personal training”, “fitness” and “gym” industries can give conflicting advice about many aspects of health and fitness. And helping a client with diabetes is one area where there can be confusion. This article talks about some of the areas where personal trainers need to be careful when training clients with diabetes. These are areas […]