Starting in June 2021, Genesis Gym will have a personal training gym in Newton. Just a 4-minute walk from Newton MRT. And very conveniently located for clients near Orchard, Novena, Bukit Timah/Dunearn Road, and Somerset. The exact location is 10 Winstedt Road, Block C, #01-15A. Singapore 227977. It’s part of “10 Winstedt” a recreation complex […]
Healthy (AND YUMMY!) Oatmeal Protein Cookies
Have you tried to make oatmeal protein cookies? Delicious healthy food that makes you feel full vastly reduces cravings and keeps you happy with your diet plan. This is one of the principles of all our personal training client’s diet plans. Here are some considerations that I made when choosing ingredients #1 – Low allergenic […]
4 Tips To Reduce Risk Of Coronavirus Infection
Since Singapore already has cases of the Novel Coronavirus that originated in Wuhan, it’s a great idea to begin the smart habits of washing hands, wiping down common areas with alcohol, and not rubbing your eyes. But there is still a lot that you cannot control… You cannot completely control whether or not you meet […]
Should I drink a protein shake immediately after training?
I encourage our Singapore personal training clients to be sceptical of the claims of supplement manufacturers. These claims are often overstated. Or sometimes even totally untrue! Sufficient protein definitely helps with the repair of muscles. There are many studies to show that this is the case. Such as the one below. https://www.ncbi.nlm.nih.gov/pubmed/27511985 Muscle repair and […]
Personal Training Gym In Katong (East Coast/Marine Parade/Joo Chiat Singapore)
It was a very eventful weekend setting up our new Singapore personal training gym in Katong (East Coast/Marine Parade/Joo Chiat). I used to live right next door at the old “Amberville” (currently the Silversea condominium) when I was a kid. So the Marine Parade, Katong and East Coast areas have a special place in my […]
Personal Trainers – Are They a Waste of Your Money?
Have you ever asked yourself: “what’s the point of having a personal trainer?” If so, I don’t blame you. After all, there are thousands of free articles and videos on the Internet. And they’re all packed with information. In fact, there’s so much health-related information available it’s hard to know where to start. But here’s […]