There is a saying in the fitness, weight loss, and personal training field. It goes “Results are 70% diet, 30% exercise”. Is this really the case? After 15 years and over a million hours of personal fitness training sessions. I can safely say that our team of fitness coaches in Singapore has found this to […]
How To Be A Healthy Vegetarian
As part of my experience as a personal trainer in Singapore. I need to consider the multi-racial and multi-cultural nature of Singapore. Some clients are vegetarian because of their religion or personal choices. They may still want to get fitness, weight loss or even bodybuilding results even though they are vegetarian. As with all the […]
Ladies – Protect your knees with this tip
Over the years, our Singapore personal training team has seen more and more women are taking up strength training as a form of exercise and this is great news. The benefits of building strength in females are many. But every exercise movement has a risk to benefit ratio. And I hope that you can maximize […]