Have you ever asked yourself: “what’s the point of having a personal trainer?”
If so, I don’t blame you.
After all, there are thousands of free articles and videos on the Internet. And they’re all packed with information.
In fact, there’s so much health-related information available it’s hard to know where to start.
But here’s the problem: the information is contradictory. One article says: “do this”, and another article says the opposite.
How do you know which information to trust?
And those photos of bulging biceps and ripped torsos may be impressive. But was the guy in the photos taking steroids? Or did he get that physique purely from fitness training?
It’s hard to know.
And here’s another problem. You find a website that’s selling a workout regime that everyone’s raving about.
But is it based on sports science and fitness expertise? Or is it something that’s been put together just to make money?
And that’s the trouble with the Internet.
Lots of information. But can you trust it?
But more than that: is the information right for you?
Because everyone is different. What works well for one person will not work for another person. It’s those differences that a personal trainer can pick up.
You see, when it comes to fitness there’s no substitute for face-to-face training.
The experienced eye of a personal trainer can see in an instant what you’re doing wrong, what you need to work on, and how your body is responding.
At Genesis Gym we have coached over 1 million hours of personal training sessions. That’s a lot of experience that we’ve got under our belts!
Not only that, we’ve personally tried and tested every program we ever give to a client.
What does this mean for you?
It means that we know how to find the ideal program for the combination of physique, age, gender, and life history that makes you unique.
It means we can save you the time and effort of sifting through thousands of online articles.
And it means you’ll be secure in the knowledge that your workout routine is the right one for you.
Here’s another thing that makes us different:
Some fitness centres try to keep you in 1-to-1 training as long as possible just so you buy the largest package they have… But that’s not our approach at Genesis’ Singapore Personal Training Gyms.
We try to empower you with as much skill and knowledge as we can, so that you no longer need 1-to-1 training.
It’s hard to tell if a coach is good or not…
When you join a gym or a fitness studio, they’ll assign a trainer to you.
But here’s the problem:
How do you know if the trainer is any good? He or she may be excellent. But what if they’re terrible? How would you know?
The brutal fact is, you have no way of knowing. It’s luck of the draw. And you just have to hope for the best.
But with Genesis Gym you won’t have to worry about this.
Because all our coaches do a minimum of 480 hours of internship before ever designing a client’s program.
But more than that, at Genesis Gym we work as a team.
And the reason for this is quite simple:
At Genesis, we know it’s not possible for one single person to know everything. And we also know that every top performer has a team behind them, not just one person.
For example, let’s say a junior coach misses a point or doesn’t know the answer to your question. Our senior coaches and founder are always ready to step in.
And what if you had an issue that our team cannot solve? That’s unlikely. But if it happened, we have a worldwide network of friends and experts who can get an answer to your problem.
But more than anything else, it’s our track record that will put your mind at ease.
We’ve been in the industry for over 15 years. And during that time, we’ve built up a worldwide reputation as a leading provider of fitness training.
So rest assured: at Genesis you won’t be relying on luck to get a good trainer. All our trainers are highly skilled, and you also get the support of our entire team.
Is your trainer just counting reps? Would it be any different at a personal training gym?
Have you ever had a personal trainer who just counts the reps you do? Or plays with their handphone while you exercise? Or assigns you to random machines based on what’s available?
That’s not how we operate at Genesis.
We design detailed exercise programs, based on hundreds of different factors, including:
- How well do you recover from training stress?
- Are you balanced on the left or right side?
- What sports have you played in the past?
- What sports do you want to excel at?
- Are your genetics more suited to low or high reps?
At Genesis, we know that exercise regimes can add another level of stress to lives that are already stressed out. So we design programs that slowly develop the habits that will support your exercise routine.
Nutrition is a vital part of fitness. Nearly all diets work in the short term. But at Genesis, we focus on diets that are sustainable over the long term.
And finally, we know that care and support are an essential part of a successful fitness program. That’s why we’ll be there for you with encouragement when you need it.
At Genesis, our fitness philosophy is based on teamwork. We know that fitness involves much more than a single trainer doing 1-1 sessions.
And that’s why when you join our program, you’ll be getting a whole team to help you reach your goals.
We’ve trained Olympians as well as table tennis, swimming, golf, tennis, ultimate frisbee, and rock-climbing professionals. These are just some of the people who have trusted the Genesis personal training team with their success.
We’ve traveled more than 500,000 km around the world, to learn from the best in fitness, nutrition, health and injury prevention.
And that means you get the latest, most effective information, techniques, and methods.
- Katong/Marine Parade Personal Training Gym
- Alexandra Personal Training Gym
- Raffles Place Personal Training Gym
This is the programme for people who find it hard to stay fit after the mid-30s. It’s the programme for you if you have:
- Less Lean Muscle
- Nagging Aches and Pains
- Changing Hormones
- Accumulated Stress
- A Busy Schedule
- Metabolism Slowdown