Daniel, age 42 is a senior officer in the military. He had been keeping up his fitness with running and some body-weight exercises but wanted to bring his strength and muscles to the next level. Within 12 weeks of training, Daniel dropped 6kg of fat from 21% fat down to 10.5% while maintaining all his […]
Yeo Kim yeong
Kim joined Genesis Gym to aid him in his bid to beat the Guinness World Records for pull-ups. The Genesis team put together a holistic customised training programme for him to build his strength and power. He now holds the world record with 43 pull-ups in one minute. -“Following my decision to attempt the Guinness […]
Dave
Dave, age 33, had tried exercise, yo-yo diets and very low-carb diets before with temporary success. But like like many people, he found those un-sustainable and even gained back some weight. In 5 Months at Genesis Gym he dropped 22kg of fat and went from 104kg to 82kg. He also lost 25cm on his waist […]
Srividya
Srividya joined us with a large amount of weight to lose. She also had many health conditions, including pre-diabetes and hormonal imbalances. The step-by-step dietary changes and supplementation plan recommended by Genesis Gym’s Singapore personal trainers helped her overcome her nutritional deficiencies. Srividya also dropped 34kg of fat in just 24 weeks without any side […]
Nurshahidah Wee
Nurshahidah is the first female in Singapore to turn professional in the sport of boxing. The coaches at Genesis Gym help her with training program design, injury rehabilitation and posture/muscle function testing so that she can perform at her best. “Genesis helped me to rise as a national athlete. I can tell you that Genesis’ […]
Grahmme Rance
Graham, age 38, is a manager in the finance sector who had adopted the stereotypical late-night, hard-drinking lifestyle. He decided that enough was enough and signed up at Genesis Gym. During his 12-week transformation he dropped 11kg of fat and built 5.5kg of lean muscle, leading to the dramatic changes you see here. -‘The knowledge […]