Dave, age 33, had tried exercise, yo-yo diets and very low-carb diets before with temporary success. But like like many people, he found those un-sustainable and even gained back some weight. In 5 Months at Genesis Gym he dropped 22kg of fat and went from 104kg to 82kg. He also lost 25cm on his waist (117 to 92cm). Bye Bye love handles!
Amazingly (to those who only count calories) he accomplished this while eating a thousand more calories per day than he had been previously.
-“It was so frustrating to hit a weight loss plateau despite trying all the best health advice given to me elsewhere. At Genesis Gym, my frustration was gone and I was finally able to make great progress with my customized lifestyle, training and nutrition plan.”
– Dave D.
*your results may vary, see our testimonial policy here.