Daniel, age 42 is a senior officer in the military. He had been keeping up his fitness with running and some body-weight exercises but wanted to bring his strength and muscles to the next level. Within 12 weeks of training, Daniel dropped 6kg of fat from 21% fat down to 10.5% while maintaining all his lean mass. He improved in all fitness categories from running to chin-ups and push-ups.
-‘The Genesis team uses a very systematic, detailed and personal system to design my training and nutrition plans. During training they push me to achieve results that I could not have accomplished on my own. My thanks to the personal trainers at Genesis Gym for their guidance and education’
– Daniel Lim
*your results may vary, see our testimonial policy here.