I encourage our Singapore personal training clients to be sceptical of the claims of supplement manufacturers. These claims are often overstated. Or sometimes even totally untrue! Sufficient protein definitely helps with the repair of muscles. There are many studies to show that this is the case. Such as the one below. https://www.ncbi.nlm.nih.gov/pubmed/27511985 Muscle repair and […]
Personal Training Gym In Katong (East Coast/Marine Parade/Joo Chiat Singapore)
It was a very eventful weekend setting up our new Singapore personal training gym in Katong (East Coast/Marine Parade/Joo Chiat). I used to live right next door at the old “Amberville” (currently the Silversea condominium) when I was a kid. So the Marine Parade, Katong and East Coast areas have a special place in my […]
Personal Trainers – Are They a Waste of Your Money?
Have you ever asked yourself: “what’s the point of having a personal trainer?” If so, I don’t blame you. After all, there are thousands of free articles and videos on the Internet. And they’re all packed with information. In fact, there’s so much health-related information available it’s hard to know where to start. But here’s […]
Fitness Results are 70% Diet, 30% Exercise – True Or False?
There is a saying in the fitness, weight loss, and personal training field. It goes “Results are 70% diet, 30% exercise”. Is this really the case? After 15 years and over a million hours of personal fitness training sessions. I can safely say that our team of fitness coaches in Singapore has found this to […]
How To Be A Healthy Vegetarian
As part of my experience as a personal trainer in Singapore. I need to consider the multi-racial and multi-cultural nature of Singapore. Some clients are vegetarian because of their religion or personal choices. They may still want to get fitness, weight loss or even bodybuilding results even though they are vegetarian. As with all the […]
Ladies – Protect your knees with this tip
Over the years, our Singapore personal training team has seen more and more women are taking up strength training as a form of exercise and this is great news. The benefits of building strength in females are many. But every exercise movement has a risk to benefit ratio. And I hope that you can maximize […]