Have you ever asked yourself: “what’s the point of having a personal trainer?” If so, I don’t blame you. After all, there are thousands of free articles and videos on the Internet. And they’re all packed with information. In fact, there’s so much health-related information available it’s hard to know where to start. But here’s […]
Fitness Results are 70% Diet, 30% Exercise – True Or False?
There is a saying in the fitness, weight loss, and personal training field. It goes “Results are 70% diet, 30% exercise”. Is this really the case? After 15 years and over a million hours of personal fitness training sessions. I can safely say that our team of fitness coaches in Singapore has found this to […]
How To Be A Healthy Vegetarian
As part of my experience as a personal trainer in Singapore. I need to consider the multi-racial and multi-cultural nature of Singapore. Some clients are vegetarian because of their religion or personal choices. They may still want to get fitness, weight loss or even bodybuilding results even though they are vegetarian. As with all the […]
Fitness After 40 Section 5 – Health Tests
Introduction I often work with functional medicine doctors to help find out more about a client’s health history. This is a field of medicine that looks at the body as a whole being. Rather than a collection of separate “systems”. This is an excellent way to approach a health problem. And in my experience, gives […]
Fitness After 40 Section 4 – Lifestyle
Introduction This section covers the healthy things you can do outside of your exercise and food. After all, there are only 30 or so meals per week, and several exercise sessions per week. But there are still more than 150 remaining hours each week. What happens during those hours has a massive effect on your […]
Fitness After 40 Section 3 – Posture & Chronic Pain
Introduction The body is wonderfully complex. It has layers of control and coordination that many of us often take for granted. To manage this complexity, it has a control system that is incredibly precise and intelligent. So when we have posture problems and joint pain, we need to look at exactly which part of the […]