When I look back at the data gathered across 15 years and tens of thousands of personal training clients at our 3 Singapore personal training gyms (Alexandra/Queenstown, East Coast/Katong/Marine Parade, Raffles Place CBD). The average age of the clients that join us for personal fitness coaching is about 39-42 years old. There is nothing stopping […]
Singapore Personal Trainer Food Review – Beyond Meat Burgers
Many of our Singapore personal training clients have been asking about the “man-made meats” (plant-based meat substitutes) that have been in the news recently. Products like “beyond meat” and the “impossible burger” are being talked about by people who have an interest in health and fitness. The companies making these products are having very high […]
Personal Training Gym In Katong (East Coast/Marine Parade/Joo Chiat Singapore)
It was a very eventful weekend setting up our new Singapore personal training gym in Katong (East Coast/Marine Parade/Joo Chiat). I used to live right next door at the old “Amberville” (currently the Silversea condominium) when I was a kid. So the Marine Parade, Katong and East Coast areas have a special place in my […]
Personal Trainers – Are They a Waste of Your Money?
Have you ever asked yourself: “what’s the point of having a personal trainer?” If so, I don’t blame you. After all, there are thousands of free articles and videos on the Internet. And they’re all packed with information. In fact, there’s so much health-related information available it’s hard to know where to start. But here’s […]
Fitness Results are 70% Diet, 30% Exercise – True Or False?
There is a saying in the fitness, weight loss, and personal training field. It goes “Results are 70% diet, 30% exercise”. Is this really the case? After 15 years and over a million hours of personal fitness training sessions. I can safely say that our team of fitness coaches in Singapore has found this to […]
How To Be A Healthy Vegetarian
As part of my experience as a personal trainer in Singapore. I need to consider the multi-racial and multi-cultural nature of Singapore. Some clients are vegetarian because of their religion or personal choices. They may still want to get fitness, weight loss or even bodybuilding results even though they are vegetarian. As with all the […]