Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to even more common questions related to muscle building. #1 What are the ideal reps […]
Ask Our Personal Trainers Q&A #1 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to common questions related to muscle building. #1 – How to train to increase muscle? […]
Singapore Personal Trainer Food Tips – Coffee Yes Or No?
Many of our personal training gym clients ask if they should drink coffee. And should they drink it black? Or with milk? Or should it be cold-brewed? Roasted? Here are the answers to these questions and why we suggest these tips to get the most out of your coffee. Many people already know the benefits […]
3 Diet Tips For Clients Over Age 40
When I look back at the data gathered across 15 years and tens of thousands of personal training clients at our 3 Singapore personal training gyms (Alexandra/Queenstown, East Coast/Katong/Marine Parade, Raffles Place CBD). The average age of the clients that join us for personal fitness coaching is about 39-42 years old. There is nothing stopping […]
Singapore Personal Trainer Food Review – Beyond Meat Burgers
Many of our Singapore personal training clients have been asking about the “man-made meats” (plant-based meat substitutes) that have been in the news recently. Products like “beyond meat” and the “impossible burger” are being talked about by people who have an interest in health and fitness. The companies making these products are having very high […]
Personal Training Gym In Katong (East Coast/Marine Parade/Joo Chiat Singapore)
It was a very eventful weekend setting up our new Singapore personal training gym in Katong (East Coast/Marine Parade/Joo Chiat). I used to live right next door at the old “Amberville” (currently the Silversea condominium) when I was a kid. So the Marine Parade, Katong and East Coast areas have a special place in my […]