Charmaine had tried crash diets and weight loss supplements with no results. At Genesis Gym Singapore we gave her personalized guidance and a sustainable lifestyle and nutrition plan. She dropped 11kg of weight and 14kg of fat, and can now do three chin-ups! Most importantly, despite her busy career as a lawyer, she’s maintained her […]
Dan
Dan, age 48 has a very unpredictable and busy work schedule. But within 18 weeks he lost over 12kg f fat and gained 2kg of muscle. He dropped his body fat more than from 32% (dangerously high) to 18% (within the healthy range). He learned alot about effective training methods, as well as healthy, sustainable […]
Jeffrey
Jeffrey Yeo, age 38, had been training on his own for several years but had stagnated in his progress. But with the customized personal training and nutrition plan at Genesis Gym he gained 5kg of lean mass within 14 weeks. -‘It was a worthwhile investment to training with the Genesis Gym personal trainers. They guide […]
Illyas
Illyas Lee was selected for the Singapore national U21 soccer squad. He came to Genesis Gym to gain speed and muscle size so that he could defend larger opponents in international competition. Genesis’ personal training program helped him lose bodyfat and build lean muscle so he could play international soccer better. ‘Genesis Gym helped me overcome […]
Preeth
Preeth, age 39, had tried many weight loss methods without success. Unfortunately, these unsafe methods damaged her overall health. We focused on restoring her sleep quality, female hormone balance and detoxification pathways so that she was finally able to burn fat in a healthy way. She dropped 16kg of fat and gained 4kg of lean […]
Stanley
Stanley, age 40, had a busy job, and had tried to lose weight on his own with jogging and basic exercise. But he hit a plateau. So he joined Genesis Gym’s personal training programme to burn fat and build lean muscle. He also had a old slip disk that made him worried if gym training could […]