Stanley, age 40, had a busy job, and had tried to lose weight on his own with jogging and basic exercise. But he hit a plateau. So he joined Genesis Gym’s personal training programme to burn fat and build lean muscle. He also had a old slip disk that made him worried if gym training could be done safely. But under the care of our Singapore personal trainers, Stanley gained 3kg of lean muscle while losing 13kg of fat. His weight went from 90kg to 80kg. And he is now pain-free in his back.
-‘I would like to thank the Genesis Gym Personal Training team for helping me lose so much weight and fat. I managed to do this while boosting my metabolism so that I can eat even more food than before. Also, I achieved this result without straining my back which had an old slip disk injury.’
*your results may vary, see our testimonial policy here.