About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset has changed. I’m now more positive, energetic and less stressed out. To me, Genesis Gym is like a father: tough on you, but coming from […]
Genesis Gym Fitness Transformations – Coach Chia Bing Xi
My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful of what I eat, and eventually prepare my own meals. I managed to become leaner, weighing 66.4kg and at 14.45% body fat. Prior to joining […]
Genesis Gym Fitness Transformations – Alvin Wong
My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. And I’ve come to understand that Genesis Gym adopts a very holistic and science-based approach to fitness.” (Alvin Wong, 36, Genesis Gym Eunos client) […]
Genesis Gym Fitness Transformations – Agnes Ng
My fitness transformation: “Within 6 months, I could see that I was toning up – even though I was already relatively lean. I was sleeping much better as well and having better control over my stress management and nutrition habits. I’ve even started to meal prep my weekday lunches. The Genesis Gym coaches review my […]
Genesis Gym Fitness Transformations – Jeff Ng
My fitness transformation: “Within the first 2 months, I already saw a drop of almost 6% body fat, from previously 28% when I first started to 22.5%. My waist line also dropped by 10 centimetres within this period. Genesis Gym’s holistic approach to help and empowers its clients by teaching them the science behind the […]
Why I’m going to keep on eating white rice
Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than double” the amount of carbohydrates as a can of sweet drink, and gives a greater blood sugar response. Replacing 20 percent of white rice with […]