By Coach JJ Wong, Genesis Gym HQ Introduction: Genesis Gym takes a holistic approach to health and fitness. Besides customizing your training programmes using science-based techniques, we also ensure that your body is getting in the right nutrients and adequate amount of sleep and recovery. The Genesis gym team of coaches and I have worked […]
Muscle Nerds Part 2: Digestion & Detoxification
By Coach Jen Lisheng This is Part 2 of a 2-part series on the recent Muscle Nerds course attended by the senior coaches at Genesis Gym Singapore. It was a 3-day course conducted by Luke Leaman, founder of Muscle Nerds. You may catch up on Part 1: How Stress Affects Everything here. We shall look at […]
Are you insulin resistant? 7 Important Tips to Increase Your Insulin Sensitivity
By Coach Jen Li Sheng, Genesis Gym Eunos Centre Manager We’ve previously touched on hormones and how it can affect our lives. Let’s zoom in on one of the more crucial ones today, and how it can affect our health and fitness goals. What is Insulin? And What Exactly Does it Do? Insulin is a […]
As We Live & Breathe – An Effective Guide on Breathing to Improve Health & Performance
By Coach JJ Wong, Assistant Centre Manager, Eunos HQ Introduction Breathing is an often overlooked aspect of our lives. However, we take anywhere between 17,000 to 30,000 breaths a day. The way we breathe can have a significant impact on our overall health and well-being. How Breathing Affects Our Daily Lives As mentioned in […]