My body transformation journey: “My experience with Genesis was a truly refreshing and remarkable one, after having tried different methods unsuccessfully. My body fat percentage continues to drop progressively and my overall physical fitness and physique improved within the first few months. Over the past year, my body fat percentage has decreased by 10% and […]
Genesis Gym Fitness Transformations – Benjamin Tan
My Fitness Transformation: “Coaches are serious about helping members reach their fitness goals. The environment is really no-nonsense but well-equipped. The customized programmes that clients get really help them to progress steadily, gaining strength and confidence with every session. Just when you think you have reached the peak, the programme changes again to challenge you […]
Genesis Gym Fitness Transformations – Thomas Tran
My Fitness Transformation: “That realization that I can change at least one aspect in my life makes me feel I can slowly change other areas for an overall better lifestyle and well-being. One year on, I’m really happy to say that I’ve gained almost 7kg in lean body mass and feeling more confident now than […]
Genesis Gym Fitness Transformations – Ben Martin
My Fitness Transformation: “My transformation with Genesis Gym so far has been really rewarding. My latest measurements have shown that I have dropped almost 7% body fat and weight loss of 10 kilos in the last 8 months. Under the clear guidance of the Genesis coaches, my diet improved and I was conscientiously eating a […]
Sleep – The science behind rest & recovery that is too important that you simply cannot ignore
Introduction Sleep is so often taken for granted that people don’t realised the detrimental effects of not getting enough sleep or sleeping well. At Genesis Gym, many of our clients come to us with specific fitness goals, such as weight loss. Many of them have tried many methods in the past but have not been […]
Autoimmunity – 3 Major Causes & Why We Should Pay Attention Now
By Coach JJ Wong, Genesis Gym HQ Introduction: Genesis Gym takes a holistic approach to health and fitness. Besides customizing your training programmes using science-based techniques, we also ensure that your body is getting in the right nutrients and adequate amount of sleep and recovery. The Genesis gym team of coaches and I have worked […]