My Fitness Transformation: “My transformation with Genesis Gym so far has been really rewarding. My latest measurements have shown that I have dropped almost 7% body fat and weight loss of 10 kilos in the last 8 months.
Under the clear guidance of the Genesis coaches, my diet improved and I was conscientiously eating a more balanced diet. With the lifestyle tips from the coaches, I also take on a more holistic view of health and fitness.”
(Ben Martin, 42, Genesis Gym Alexis Client)
Hi, I’m Ben Martin and I’ve been training with Genesis Gym since January 2017.
As an Executive Director for a Fortune 500 Company, I have a hectic work schedule. My days are long and working with different time zones also means conference calls at night too.
Before I started with Genesis Gym, I was overweight, holding a stressful job and had poor diet habits. I knew it was time to take action and take charge.
My fitness goals were to get into the healthy range of body fat levels, improve my flexibility, and increase overall strength. I am a black belt in Seibukan Karate, so flexibility and strength is important to me.
I have tried other personal training gyms but found them both expensive and unable to deliver the results I wanted. I also became too dependent on the trainer for motivation. I felt that I wasn’t gaining enough technical skills to be self-sufficient for the long run.
I’m generally a pretty optimistic person so despite the previous lackluster results, I still wanted to find a solution to reach my fitness goals. I wanted to be with a gym that takes a pragmatic approach to fitness and overall health, but also motivates its clients to be self-reliant.
I would say that Genesis Gym is a place that is honest and flexible, dedicated to getting you to reach your fitness goals. My relationship with Genesis is like a mentor / protégé relationship where I am coached to be independently successful.
2 months in, I started to see really tangible results – I saw a drop of 3kilos, an increase in energy levels and a notable spike in overall strength. That encouraged me to keep going.
Under the clear guidance of the Genesis coaches, my diet improved and I was conscientiously eating a more balanced diet. With the lifestyle tips from the coaches, I also take on a more holistic view of health and fitness.
My transformation with Genesis Gym so far has been really rewarding. My latest measurements have shown that I have dropped almost 7% body fat and weight loss of 10 kilos in the last 8 months. I still have some way to go, but I’m really satisfied with the steady and effective progression towards my fitness goals.
My wife and friends notice the changes in me, and I notice the increase in my energy levels, and that is all really encouraging.
Thanks to Genesis Gym for getting me to where I am now in my fitness journey. I look forward to reaching the next level of reduced bad cholesterol and body fat levels and increased flexibility and strength.
To find out more about the transformation journeys of Ben and others, visit: bit.ly/transformations2017.