“In the past, I would just give up, but now I use the tools I’ve learned at Genesis Gym to keep going – and this is a very powerful and positive feeling of empowerment. I’ve learned to forgive myself and to love myself much more than I did before.” (Jenny Lombard, 48, Genesis Gym Alexis) […]
Genesis Transformations – Calvin Boon
“I was turned down for an insurance policy because of elevated liver markers in my blood test. Further tests showed that it was fatty liver. I was only 38.” (Calvin Boon, 41, Genesis Gym Eunos) Calvin’s Story I first started training with Genesis back in 2015. And I was not in a good shape at all. […]
Important Facts About Supplements That Some Manufacturers Won’t Reveal
By Coach Jen Li Sheng, Genesis Gym Eunos INTRODUCTION Supplementation is an interesting topic. As the name suggest, they are used to make up for any nutritional deficiencies you may have. Let’s assume that you already have a healthy diet mainly made up of whole foods in place. Now, let’s explore how supplementation can add […]
Sleep – The science behind rest & recovery that is too important that you simply cannot ignore
Introduction Sleep is so often taken for granted that people don’t realised the detrimental effects of not getting enough sleep or sleeping well. At Genesis Gym, many of our clients come to us with specific fitness goals, such as weight loss. Many of them have tried many methods in the past but have not been […]
Muscle Nerds Part 2: Digestion & Detoxification
By Coach Jen Lisheng This is Part 2 of a 2-part series on the recent Muscle Nerds course attended by the senior coaches at Genesis Gym Singapore. It was a 3-day course conducted by Luke Leaman, founder of Muscle Nerds. You may catch up on Part 1: How Stress Affects Everything here. We shall look at […]
Muscle Nerds Course – Part 1: How Stress Affects Everything & Key Learnings to Improve Your Overall Health & Fitness
By Coach Jen Lisheng, Genesis Gym Eunos HQ Late in March, we had the great privilege of learning from Coach Luke Leaman and Zoe Night of Muscle Nerds. Anticipating it to be a highly useful course, the Genesis Team sent the senior coaching team to attend. The Muscle Nerds did not disappoint. Living up to […]