Introduction The body is wonderfully complex. It has layers of control and coordination that many of us often take for granted. To manage this complexity, it has a control system that is incredibly precise and intelligent. So when we have posture problems and joint pain, we need to look at exactly which part of the […]
Ladies – Protect your knees with this tip
Over the years, our Singapore personal training team has seen more and more women are taking up strength training as a form of exercise and this is great news. The benefits of building strength in females are many. But every exercise movement has a risk to benefit ratio. And I hope that you can maximize […]
Genesis Gym Fitness Transformations – Coach Pern Chua
About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset has changed. I’m now more positive, energetic and less stressed out. To me, Genesis Gym is like a father: tough on you, but coming from […]
Genesis Gym Fitness Transformations – Coach Chia Bing Xi
My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful of what I eat, and eventually prepare my own meals. I managed to become leaner, weighing 66.4kg and at 14.45% body fat. Prior to joining […]
Genesis Gym Fitness Transformations – Wesley Chong
My body transformation journey: “Over the past 3 years, the coaches have never failed to help me achieve my different fitness milestones In December of 2015, my body fat percentage went down to 7.3%. And in May this year, I have managed to drop to 5.3% body fat in May 2017. Additionally, Genesis Gym has […]
Genesis Gym Fitness Transformations – Stian Hallan
Personal training fitness transformation: “I’ve had 3 surgeries on my left knee -and the Genesis coaches knew exactly what to do to help strengthen it and make sure I train safely. I know I can train with ease, knowing that the coaches have full control of my training programme and push myself even further.” (Stian Hallan, […]