Have you wondered how to exercise when you may have high blood sugar, pre-diabetes or even actual type 2, adult-onset diabetes diagnosed by a medical doctor? About 75% of clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), start off with some kind of health issue. And high blood sugar […]
Ask Our Personal Trainers Q&A #3 (How Your Body Works For Weight Loss And Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to some common questions about what’s actually happening […]
Ask Our Personal Trainers Q&A #2 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to even more common questions related to muscle building. #1 What are the ideal reps […]
Ask Our Personal Trainers Q&A #1 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to common questions related to muscle building. #1 – How to train to increase muscle? […]
Your Ultimate Guide To Fitness After 40
INTRODUCTION “Before age 40 your genetics determine your health; after age 40 your habits determine your health.” – Coach Jon Why I Wrote This Guide I will be 40 in a few months time. In fact, more than 50% of the personal training clients at Genesis Gym are age 40 or older. That means our Singapore […]
Ladies – Protect your knees with this tip
Over the years, our Singapore personal training team has seen more and more women are taking up strength training as a form of exercise and this is great news. The benefits of building strength in females are many. But every exercise movement has a risk to benefit ratio. And I hope that you can maximize […]