Introduction This section will cover many of the nutrition basics that we have taught to thousands of our personal training clients. Nutrition can seem overly complex at times. And there is much room for customized individual plans. But if you follow these basic guidelines, you will have taken the most important big steps to great nutrition. […]
Fitness After 40 Section 1 – Training
Introduction This section will introduce you to some of the principles that our personal training team uses when designing customized exercise programs for clients over 40. Below is a form to access a sample workout program that puts many of these principles into action. After reading the tips in this section, try the program out. It […]
Your Ultimate Guide To Fitness After 40
INTRODUCTION “Before age 40 your genetics determine your health; after age 40 your habits determine your health.” – Coach Jon Why I Wrote This Guide I will be 40 in a few months time. In fact, more than 50% of the personal training clients at Genesis Gym are age 40 or older. That means our Singapore […]
Ladies – Protect your knees with this tip
Over the years, our Singapore personal training team has seen more and more women are taking up strength training as a form of exercise and this is great news. The benefits of building strength in females are many. But every exercise movement has a risk to benefit ratio. And I hope that you can maximize […]
Genesis Gym Fitness Transformations – Coach Latif
About my fitness transformation: “The first time I stepped into Genesis gym, I felt like I was a little kid in a candy store, admiring at the world-class equipment. Moreover, the culture is really built upon empowering and educating every individual who steps inside a Genesis Gym with the tools and knowledge to get his or […]
Genesis Gym Fitness Transformations – Coach Pern Chua
About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset has changed. I’m now more positive, energetic and less stressed out. To me, Genesis Gym is like a father: tough on you, but coming from […]