By Coach Jen Lisheng, Genesis Gym Eunos HQ Late in March, we had the great privilege of learning from Coach Luke Leaman and Zoe Night of Muscle Nerds. Anticipating it to be a highly useful course, the Genesis Team sent the senior coaching team to attend. The Muscle Nerds did not disappoint. Living up to […]
Practical Diet Management – Important (And Simple) Guidelines for a Sustainable Nutrition Plan
By Coach Jen Li Sheng, Genesis Gym Eunos HQ Diet is a big part of achieving your fitness goals, be it to gain muscle or get leaner. It is even more important when it comes to your health and wellness. Let’s take a look at how we can help you to improve your diet habits and […]
Are you insulin resistant? 7 Important Tips to Increase Your Insulin Sensitivity
By Coach Jen Li Sheng, Genesis Gym Eunos Centre Manager We’ve previously touched on hormones and how it can affect our lives. Let’s zoom in on one of the more crucial ones today, and how it can affect our health and fitness goals. What is Insulin? And What Exactly Does it Do? Insulin is a […]
What Strength Training Is To A Pro Tennis Player – Busy, Stressed But I’ve Got This!
Why Strength Training is Good For a Pro Tennis Player Maintaining strength and muscle mass while on Tour is one of the biggest challenges for any pro tennis player. Your body gets battered from long flights, congested airports, stale transit food, foreign viruses, bugs, different climates and pollution. That’s just getting started. When you reach the […]
Why I prioritize strength training despite my busy schedule – No excuses, no compromises
I have never been a fan of cardio. It can be so monotonous. Besides, I would choose strength training over cardio any day because I want to get stronger and fitter. After starting strength training with Genesis Gym in mid-2015, I noticed that strength training has also improved my flexibility and posture. By day, I’m […]
My Journey in Strength Training
From Nurse to Fitness Coach I am Eleanor. I am a fitness coach and I love to lift heavy. I am very blessed to work on and for my passion in strength training, and make a difference to my clients’ health and lives. I haven’t always been this way though. Unbeknownst to many of the […]