Have you wondered how to exercise when you may have high blood sugar, pre-diabetes or even actual type 2, adult-onset diabetes diagnosed by a medical doctor? About 75% of clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), start off with some kind of health issue. And high blood sugar […]
Ask Our Personal Trainers Q&A #3 (How Your Body Works For Weight Loss And Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms (Katong/East Coast/Marine Parade, Alexandra, and Raffles Place), as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to some common questions about what’s actually happening […]
Should I drink a protein shake immediately after training?
I encourage our Singapore personal training clients to be sceptical of the claims of supplement manufacturers. These claims are often overstated. Or sometimes even totally untrue! Sufficient protein definitely helps with the repair of muscles. There are many studies to show that this is the case. Such as the one below. https://www.ncbi.nlm.nih.gov/pubmed/27511985 Muscle repair and […]
Ask Our Personal Trainers Q&A #2 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to even more common questions related to muscle building. #1 What are the ideal reps […]
Ask Our Personal Trainers Q&A #1 (Muscle Building)
Every week, Genesis Gym Singapore’s personal trainers get hundreds of questions from clients in our Singapore personal training gyms, as well as from the online coaching platform we have in Singapore as well as in China. Here are the answers to common questions related to muscle building. #1 – How to train to increase muscle? […]
Singapore Personal Trainer Food Tips – Coffee Yes Or No?
Many of our personal training gym clients ask if they should drink coffee. And should they drink it black? Or with milk? Or should it be cold-brewed? Roasted? Here are the answers to these questions and why we suggest these tips to get the most out of your coffee. Many people already know the benefits […]