Post filled under : Injury Prevention
Post filled under : Injury Prevention
Three Common Problems That Destroy Your Posture

Three Common Problems That Destroy Your Posture

Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 … Continue reading

Author : Jonathan Wong
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Diastasis Recti – Q&A Prevention And Solutions

Diastasis Recti – Q&A Prevention And Solutions

Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has … Continue reading

Author : Jonathan Wong
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