Post filled under : Injury Prevention
Post filled under : Injury Prevention
Genesis Gym Fitness Transformations – Coach Pern Chua

Genesis Gym Fitness Transformations – Coach Pern Chua

About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Coach Chia Bing Xi

Genesis Gym Fitness Transformations – Coach Chia Bing Xi

My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Wesley Chong

Genesis Gym Fitness Transformations – Wesley Chong

My body transformation journey: “Over the past 3 years, the coaches have never failed to help me achieve my different fitness milestones In December of 2015, my body fat percentage … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Stian Hallan

Genesis Gym Fitness Transformations – Stian Hallan

Personal training fitness transformation: “I’ve had 3 surgeries on my left knee -and the Genesis coaches knew exactly what to do to help strengthen it and make sure I train … Continue reading

Author : Jasmine Tan
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A Meeting with the Fitness Titans – SWIS Symposium

A Meeting with the Fitness Titans – SWIS Symposium

Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre … Continue reading

Author : Jasmine Tan
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Three Common Problems That Destroy Your Posture

Three Common Problems That Destroy Your Posture

Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 … Continue reading

Author : Jonathan Wong
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Diastasis Recti – Q&A Prevention And Solutions

Diastasis Recti – Q&A Prevention And Solutions

Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has … Continue reading

Author : Jonathan Wong
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