I have always been good at the IPPT especially at running. But the Standing Broad Jump has always given me problems and stopped me from passing every time. But after just four weeks training with Coach Jon and his staff at Genesis, I got my first ever Silver award. Four weeks after that, I got […]
Daniel Wong
In the months that Daniel used the basketball specific training programme from Genesis Gym, he improved vastly in strength for all his lifts. In addition to better sports performance, he remained at the same body weight and lowered his body fat to less than 7%. -“I used to be skinny and small and was bullied […]
Clement Heng
Clement joined Genesis Gym to improve his fitness and performance for NAPFA and IPPT. He was previously completing his 2.4 in 30 minutes, doing only 2-3 pull-ups and failing his standing broad jump. In just four weeks with us, he improved his health and fitness levels greatly and scored a Gold for NAPFA. -“The coaches […]
Nick Landruzi
Nick is a Mixed Martial Arts fighter from America. He didn’t know what to expect about the gym culture in Singapore. He saw a lot of commercial gyms and felt they didn’t progress their members in any way. After joining Genesis Gym, our team developed a programme that helped this very advanced athlete get leaner, […]
Dhavina
Dhavina is a starting member of the Singapore national women’s cricket team. To compete at the international level, she needed to improve her sprinting and bowling speed. At Genesis gym we worked on her sprint technique, lower body strength and shoulder stability. After training at Genesis she has performed much better against high level international […]