About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset has changed. I’m now more positive, energetic and less stressed out. To me, Genesis Gym is like a father: tough on you, but coming from […]
Genesis Gym Fitness Transformations – Melvin Tan
My fitness transformation: “As soon as I completed my first 12 weeks, I could experience the changes to my overall physique. I lost around 4% of body fat after finishing the first programme and I was amazed at how I could execute some of the exercises. To date, my body fat percentage has gone down to […]
Genesis Gym Fitness Transformations – Thomas Tran
My Fitness Transformation: “That realization that I can change at least one aspect in my life makes me feel I can slowly change other areas for an overall better lifestyle and well-being. One year on, I’m really happy to say that I’ve gained almost 7kg in lean body mass and feeling more confident now than […]