By Coach Jen Li Sheng, Centre Manager at Genesis Gym – Eunos Headquarters. In our efforts to bring about a higher level of education to our clients, as well the general public, our fantastic team at Genesis Gym will continue to explore important topics related to training, nutrition, and lifestyle, breaking them down so […]
Diastasis Recti – Q&A Prevention And Solutions
Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has helped dozens of ladies who have had this problem. And we have had good results. A typical example of a client who had Diastasis Recti […]