About my fitness transformation: “Being part of the Genesis Gym team is great because we work as a team. We lean on each other to help clients improve. And through this, I’ve learnt to appreciate each person as an individual with unique personality traits, learning styles and goals.” (Ida, 23, Genesis Gym Eunos coach) […]
Genesis Gym Fitness Transformations – Agnes Ng
My fitness transformation: “Within 6 months, I could see that I was toning up – even though I was already relatively lean. I was sleeping much better as well and having better control over my stress management and nutrition habits. I’ve even started to meal prep my weekday lunches. The Genesis Gym coaches review my […]
Genesis Gym Fitness Transformations – Helena Lang
My Fitness Transformation: “I was impressed with the precision and thoroughness that the Genesis Gym coaches take with each client’s journey. I also appreciate how the coaches go deep into the details around reducing body fat and building lean mass. They helped me understand that the point isn’t to blindly drop 10 pounds in a […]
Genesis Transformations – Eswari G
“Every time I work out, I surprise myself with the milestones that I achieve – the weights keep increasing and the reps keep going up! Genesis Gym doesn’t just train you physically but mentally. And nothing seems impossible now.” (Eswari G, 27, Genesis Gym Eunos) Eswari’s Story: Some of you would know me as Shruti […]
Genesis Transformations – Jennifer Lombard
“In the past, I would just give up, but now I use the tools I’ve learned at Genesis Gym to keep going – and this is a very powerful and positive feeling of empowerment. I’ve learned to forgive myself and to love myself much more than I did before.” (Jenny Lombard, 48, Genesis Gym Alexis) […]
Strength – Not Masculine, Nor Feminine
By Coach Ida Rahman, Coach at Eunos Headquarters HOW I STARTED LIFTING WEIGHTS – AGAIN I used to lifted weights, but not very seriously, for softball training when I was 13. After a few years of such training, I became bulkier. I thought it was because of the strength training, but in fact it was […]