Safety is paramount in any personal training; in Singapore, this is where personal fitness coaches shine. These coaches are instrumental in guiding individuals safely through their workouts. They play a crucial role in a city like Singapore, where personal training is highly valued. At Genesis Gym, our personal fitness trainers employ modern strategies to prevent injuries […]
A Guide to Your First Personal Training Gym Session in Singapore
Are you ready to embark on your fitness journey with personalised guidance? A personal training gym is what you need to kick-start your path to better health and fitness in Singapore.This comprehensive guide will provide essential tips and tricks to ensure your first personal training gym session in Singapore is a success.Finding the Right Personal […]
Guide to Choosing The Best Gym With A Personal Trainer
Are you looking for the perfect gym with a personal trainer near you? Look no further! Our comprehensive guide has you covered.We’ll show you how to locate the ideal gym with a personal trainer near you in your neighbourhood. With our tips, making informed decisions becomes a breeze. Don’t settle for just any gym; find […]
Personal Training Gym In Newton (Novena/Orchard)
Starting in June 2021, Genesis Gym will have a personal training gym in Newton. Just a 4-minute walk from Newton MRT. And very conveniently located for clients near Orchard, Novena, Bukit Timah/Dunearn Road, and Somerset. The exact location is 10 Winstedt Road, Block C, #01-15A. Singapore 227977. It’s part of “10 Winstedt” a recreation complex […]
Healthy (AND YUMMY!) Oatmeal Protein Cookies
Have you tried to make oatmeal protein cookies? Delicious healthy food that makes you feel full vastly reduces cravings and keeps you happy with your diet plan. This is one of the principles of all our personal training client’s diet plans. Here are some considerations that I made when choosing ingredients #1 – Low allergenic […]
4 Tips To Reduce Risk Of Coronavirus Infection
Since Singapore already has cases of the Novel Coronavirus that originated in Wuhan, it’s a great idea to begin the smart habits of washing hands, wiping down common areas with alcohol, and not rubbing your eyes. But there is still a lot that you cannot control… You cannot completely control whether or not you meet […]