My body transformation journey: “Just 2 months after I started, my pants size dropped from 34 to 30 inches. There was a significant 5% drop in body fat levels from 22% to 17%. My usual backache is also gone. The workout sessions were designed to help strengthen my weaker areas. Gaining the strength has also […]
Genesis Gym Fitness Transformations – Agnes Ng
My fitness transformation: “Within 6 months, I could see that I was toning up – even though I was already relatively lean. I was sleeping much better as well and having better control over my stress management and nutrition habits. I’ve even started to meal prep my weekday lunches. The Genesis Gym coaches review my […]
Genesis Gym Fitness Transformations – Sim Chee Kien
My fitness transformation: “I started seeing changes to both my physique and health 1 month into my first programme. I was sleeping better and my fitness improved too. This was evident during my Sunday soccer sessions. I felt energetic throughout the game whereas before I got tired pretty quickly. By the end of my first […]
Genesis Gym Fitness Transformations – Jeff Ng
My fitness transformation: “Within the first 2 months, I already saw a drop of almost 6% body fat, from previously 28% when I first started to 22.5%. My waist line also dropped by 10 centimetres within this period. Genesis Gym’s holistic approach to help and empowers its clients by teaching them the science behind the […]
Genesis Gym Fitness Transformations – Wesley Chong
My body transformation journey: “Over the past 3 years, the coaches have never failed to help me achieve my different fitness milestones In December of 2015, my body fat percentage went down to 7.3%. And in May this year, I have managed to drop to 5.3% body fat in May 2017. Additionally, Genesis Gym has […]
Genesis Gym Fitness Transformations – Lee Kwok Wei
My body transformation journey: “My experience with Genesis was a truly refreshing and remarkable one, after having tried different methods unsuccessfully. My body fat percentage continues to drop progressively and my overall physical fitness and physique improved within the first few months. Over the past year, my body fat percentage has decreased by 10% and […]