The “personal training”, “fitness” and “gym” industries can give conflicting advice about many aspects of health and fitness. And helping a client with diabetes is one area where there can be confusion. This article talks about some of the areas where personal trainers need to be careful when training clients with diabetes. These are areas […]
Genesis Gym Fitness Transformations – Coach Ida
About my fitness transformation: “Being part of the Genesis Gym team is great because we work as a team. We lean on each other to help clients improve. And through this, I’ve learnt to appreciate each person as an individual with unique personality traits, learning styles and goals.” (Ida, 23, Genesis Gym Eunos coach) […]
Genesis Gym Fitness Transformations – Agnes Ng
My fitness transformation: “Within 6 months, I could see that I was toning up – even though I was already relatively lean. I was sleeping much better as well and having better control over my stress management and nutrition habits. I’ve even started to meal prep my weekday lunches. The Genesis Gym coaches review my […]
Genesis Gym Fitness Transformations – Sim Chee Kien
My fitness transformation: “I started seeing changes to both my physique and health 1 month into my first programme. I was sleeping better and my fitness improved too. This was evident during my Sunday soccer sessions. I felt energetic throughout the game whereas before I got tired pretty quickly. By the end of my first […]
Genesis Gym Fitness Transformations – Jeff Ng
My fitness transformation: “Within the first 2 months, I already saw a drop of almost 6% body fat, from previously 28% when I first started to 22.5%. My waist line also dropped by 10 centimetres within this period. Genesis Gym’s holistic approach to help and empowers its clients by teaching them the science behind the […]
Genesis Gym Fitness Transformations – Wesley Chong
My body transformation journey: “Over the past 3 years, the coaches have never failed to help me achieve my different fitness milestones In December of 2015, my body fat percentage went down to 7.3%. And in May this year, I have managed to drop to 5.3% body fat in May 2017. Additionally, Genesis Gym has […]