Introduction The body is wonderfully complex. It has layers of control and coordination that many of us often take for granted. To manage this complexity, it has a control system that is incredibly precise and intelligent. So when we have posture problems and joint pain, we need to look at exactly which part of the […]
Genesis Gym Fitness Transformations – Coach Chia Bing Xi
My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful of what I eat, and eventually prepare my own meals. I managed to become leaner, weighing 66.4kg and at 14.45% body fat. Prior to joining […]
Genesis Gym Fitness Transformations – Alvin Wong
My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. And I’ve come to understand that Genesis Gym adopts a very holistic and science-based approach to fitness.” (Alvin Wong, 36, Genesis Gym Eunos client) […]
Genesis Gym Fitness Transformations – Jeff Ng
My fitness transformation: “Within the first 2 months, I already saw a drop of almost 6% body fat, from previously 28% when I first started to 22.5%. My waist line also dropped by 10 centimetres within this period. Genesis Gym’s holistic approach to help and empowers its clients by teaching them the science behind the […]
Chronic Neck & Shoulder Pains? Check Your Jaw Right Away
By Jen Li Sheng (Coach Jen), Centre Manager at Genesis HQ (Eunos) “I never knew there was so much about the jaw other than for chewing food!” That was what a client said to me when I explained to him how the jaw affects the body. Most people would pretty much hold the same […]
Why I like the Wright Brothers – Learning From Outside the Gym Industry
This is not one of those “10 top tips” posts. There are lots of that kind of information is available across our site 🙂 (The Ultimate Guide to Fitness After 40, and the blog page are great places to start!) It’s more of an opinion piece, sharing how Genesis Gym is doing our part to […]