“What was great with Genesis was the coaches’ keen guidance and encouragement to get me back on track despite these 2 roadblocks. They gave me sound nutritional advice and adjusted my training programme to help me gain back the momentum in training.” (Fraser Robertson, 36, Genesis Gym Raffles Place) Fraser’s Story I’ve been training […]
Genesis Transformations -Coach JJ Wong
“Not only did the coaches helped me to focus and push myself to feel better and get my life back to normal, the environment is just the right place that I knew I wanted to be in – Genesis Gym was and IS my second home.” (JJ Wong, 25, Genesis Gym Eunos Asst Centre Manager) […]
Important Facts About Supplements That Some Manufacturers Won’t Reveal
By Coach Jen Li Sheng, Genesis Gym Eunos INTRODUCTION Supplementation is an interesting topic. As the name suggest, they are used to make up for any nutritional deficiencies you may have. Let’s assume that you already have a healthy diet mainly made up of whole foods in place. Now, let’s explore how supplementation can add […]
Muscle Nerds Part 2: Digestion & Detoxification
By Coach Jen Lisheng This is Part 2 of a 2-part series on the recent Muscle Nerds course attended by the senior coaches at Genesis Gym Singapore. It was a 3-day course conducted by Luke Leaman, founder of Muscle Nerds. You may catch up on Part 1: How Stress Affects Everything here. We shall look at […]
Practical Diet Management – Important (And Simple) Guidelines for a Sustainable Nutrition Plan
By Coach Jen Li Sheng, Genesis Gym Eunos HQ Diet is a big part of achieving your fitness goals, be it to gain muscle or get leaner. It is even more important when it comes to your health and wellness. Let’s take a look at how we can help you to improve your diet habits and […]
Are you insulin resistant? 7 Important Tips to Increase Your Insulin Sensitivity
By Coach Jen Li Sheng, Genesis Gym Eunos Centre Manager We’ve previously touched on hormones and how it can affect our lives. Let’s zoom in on one of the more crucial ones today, and how it can affect our health and fitness goals. What is Insulin? And What Exactly Does it Do? Insulin is a […]