Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than double” the amount of carbohydrates as a can of sweet drink, and gives a greater blood sugar response. Replacing 20 percent of white rice with […]
How to Get Perfect Posture a Ballet Dancer Would Envy
Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet dancer also runs a greater risk of injuries. Good posture is also important for each and every one of us. Now, imagine a machine with […]
7 Fitness Mistakes You Should Never Make Again
Introduction Here are some shocking statistics about the success rate of the fitness industry… 73% of people do not achieve their New Year’s health and fitness goals* 80% of people who buy a gym membership use it for less than 5 months** 67% of people who buy a gym membership never use it** I’m sure there […]
Rules For Eating Red Meat & Processed Meat
“Harvard School of Public Health released study results showing that red meat consumption was associated with a higher risk of early death” “Scientists have demonstrated a connection between eating large amounts of red meat and an individual’s risk for heart disease” “High consumption of red and processed meats substantially increased the risk of colorectal cancer.” […]
What No One Tells You About Being Average – A Book Review
Introduction “Have you ever wondered why many people struggle to find a fitness routine that achieves their goals?” There is an abundance of research on practically every fitness and health topic out there. I thought about tackling this question in a blog post after reading the book – “The End of Average: How we succeed in […]