By Coach JJ Wong, Assistant Centre Manager, Eunos HQ Introduction Breathing is an often overlooked aspect of our lives. However, we take anywhere between 17,000 to 30,000 breaths a day. The way we breathe can have a significant impact on our overall health and well-being. How Breathing Affects Our Daily Lives As mentioned in […]
Chronic Neck & Shoulder Pains? Check Your Jaw Right Away
By Jen Li Sheng (Coach Jen), Centre Manager at Genesis HQ (Eunos) “I never knew there was so much about the jaw other than for chewing food!” That was what a client said to me when I explained to him how the jaw affects the body. Most people would pretty much hold the same […]
Why I like the Wright Brothers – Learning From Outside the Gym Industry
This is not one of those “10 top tips” posts. There are lots of that kind of information is available across our site 🙂 (The Ultimate Guide to Fitness After 40, and the blog page are great places to start!) It’s more of an opinion piece, sharing how Genesis Gym is doing our part to […]
A Meeting with the Fitness Titans – SWIS Symposium
Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre Manager at Genesis Gym HQ (Eunos). Earlier in October, I had the great opportunity and privilege of attending the SWIS (Society of Weight Training Injury […]
Three Common Problems That Destroy Your Posture
Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 years. And when you have been in an industry that long, it’s very hard to feel impressed by anything. But the PosturePro method (what we […]
Diastasis Recti – Q&A Prevention And Solutions
Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has helped dozens of ladies who have had this problem. And we have had good results. A typical example of a client who had Diastasis Recti […]