By Coach JJ Wong, Genesis Gym HQ Introduction: Genesis Gym takes a holistic approach to health and fitness. Besides customizing your training programmes using science-based techniques, we also ensure that your body is getting in the right nutrients and adequate amount of sleep and recovery. The Genesis gym team of coaches and I have worked […]
Muscle Nerds Part 2: Digestion & Detoxification
By Coach Jen Lisheng This is Part 2 of a 2-part series on the recent Muscle Nerds course attended by the senior coaches at Genesis Gym Singapore. It was a 3-day course conducted by Luke Leaman, founder of Muscle Nerds. You may catch up on Part 1: How Stress Affects Everything here. We shall look at […]
Practical Diet Management – Important (And Simple) Guidelines for a Sustainable Nutrition Plan
By Coach Jen Li Sheng, Genesis Gym Eunos HQ Diet is a big part of achieving your fitness goals, be it to gain muscle or get leaner. It is even more important when it comes to your health and wellness. Let’s take a look at how we can help you to improve your diet habits and […]
Are you insulin resistant? 7 Important Tips to Increase Your Insulin Sensitivity
By Coach Jen Li Sheng, Genesis Gym Eunos Centre Manager We’ve previously touched on hormones and how it can affect our lives. Let’s zoom in on one of the more crucial ones today, and how it can affect our health and fitness goals. What is Insulin? And What Exactly Does it Do? Insulin is a […]