About my fitness transformation: “I’ve been the lightest I’ve ever been in over 10 years and significantly stronger than before too. Not only that, I feel that my overall mindset has changed. I’m now more positive, energetic and less stressed out. To me, Genesis Gym is like a father: tough on you, but coming from […]
Genesis Gym Fitness Transformations – Coach Ida
About my fitness transformation: “Being part of the Genesis Gym team is great because we work as a team. We lean on each other to help clients improve. And through this, I’ve learnt to appreciate each person as an individual with unique personality traits, learning styles and goals.” (Ida, 23, Genesis Gym Eunos coach) […]
Genesis Gym Fitness Transformations – Coach Chia Bing Xi
My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful of what I eat, and eventually prepare my own meals. I managed to become leaner, weighing 66.4kg and at 14.45% body fat. Prior to joining […]
Genesis Gym Fitness Transformations – Alvin Wong
My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. And I’ve come to understand that Genesis Gym adopts a very holistic and science-based approach to fitness.” (Alvin Wong, 36, Genesis Gym Eunos client) […]
Genesis Gym Fitness Transformations – Agnes Ng
My fitness transformation: “Within 6 months, I could see that I was toning up – even though I was already relatively lean. I was sleeping much better as well and having better control over my stress management and nutrition habits. I’ve even started to meal prep my weekday lunches. The Genesis Gym coaches review my […]
Genesis Gym Fitness Transformations – Sim Chee Kien
My fitness transformation: “I started seeing changes to both my physique and health 1 month into my first programme. I was sleeping better and my fitness improved too. This was evident during my Sunday soccer sessions. I felt energetic throughout the game whereas before I got tired pretty quickly. By the end of my first […]