“Not only did the coaches helped me to focus and push myself to feel better and get my life back to normal, the environment is just the right place that I knew I wanted to be in – Genesis Gym was and IS my second home.” (JJ Wong, 25, Genesis Gym Eunos Asst Centre Manager) […]
Genesis Transformations – Jennifer Lombard
“In the past, I would just give up, but now I use the tools I’ve learned at Genesis Gym to keep going – and this is a very powerful and positive feeling of empowerment. I’ve learned to forgive myself and to love myself much more than I did before.” (Jenny Lombard, 48, Genesis Gym Alexis) […]
Genesis Transformations – Calvin Boon
“I was turned down for an insurance policy because of elevated liver markers in my blood test. Further tests showed that it was fatty liver. I was only 38.” (Calvin Boon, 41, Genesis Gym Eunos) Calvin’s Story I first started training with Genesis back in 2015. And I was not in a good shape at all. […]
Autoimmunity – 3 Major Causes & Why We Should Pay Attention Now
By Coach JJ Wong, Genesis Gym HQ Introduction: Genesis Gym takes a holistic approach to health and fitness. Besides customizing your training programmes using science-based techniques, we also ensure that your body is getting in the right nutrients and adequate amount of sleep and recovery. The Genesis gym team of coaches and I have worked […]
Are you insulin resistant? 7 Important Tips to Increase Your Insulin Sensitivity
By Coach Jen Li Sheng, Genesis Gym Eunos Centre Manager We’ve previously touched on hormones and how it can affect our lives. Let’s zoom in on one of the more crucial ones today, and how it can affect our health and fitness goals. What is Insulin? And What Exactly Does it Do? Insulin is a […]
As We Live & Breathe – An Effective Guide on Breathing to Improve Health & Performance
By Coach JJ Wong, Assistant Centre Manager, Eunos HQ Introduction Breathing is an often overlooked aspect of our lives. However, we take anywhere between 17,000 to 30,000 breaths a day. The way we breathe can have a significant impact on our overall health and well-being. How Breathing Affects Our Daily Lives As mentioned in […]