Introduction One of the more common problems that our Singapore personal trainers see in ladies who have given birth is Diastasis Recti. Over the last 10 years, our team has helped dozens of ladies who have had this problem. And we have had good results. A typical example of a client who had Diastasis Recti […]
20 Quick Tips to Burn More Calories
Singapore is such a busy place. And as expected, one of the common situation that Genesis Gym personal trainers get from clients is: “I don’t have time to do more session at the gym, but what else can I do to speed up my results?” There is no way to get the results and testimonials […]
14 Ways to Sabotage Your Fitness Programme (And how to avoid them)
To achieve success in anything, it’s important to find the common causes for failure. And do your best to avoid these causes. Our team of fitness trainers in Singapore, guides thousands of clients each year towards their fitness goals. From this vast amount of experiences, observations, and data, we have discovered some of the major issues […]
How Genesis Personal Trainers Match Your Style
Did you know that many personal training certification courses can be finished in only one or two days? Do you think it is possible to become a qualified personal trainer in just two days? In contrast, education for our team of Singapore personal trainers is “life long”. Our senior team builds up junior coaches. Instead of competing with them for […]
Why I’m going to keep on eating white rice
Introduction Recently there was an article in Singapore’s Straits Times on how white rice increases diabetes risk. The two main points that the article made were… A bowl of rice has “more than double” the amount of carbohydrates as a can of sweet drink, and gives a greater blood sugar response. Replacing 20 percent of white rice with […]
How to Get Perfect Posture a Ballet Dancer Would Envy
Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet dancer also runs a greater risk of injuries. Good posture is also important for each and every one of us. Now, imagine a machine with […]