By Jen Li Sheng (Coach Jen), Centre Manager at Genesis HQ (Eunos) “I never knew there was so much about the jaw other than for chewing food!” That was what a client said to me when I explained to him how the jaw affects the body. Most people would pretty much hold the same […]
Why I like the Wright Brothers – Learning From Outside the Gym Industry
This is not one of those “10 top tips” posts. There are lots of that kind of information is available across our site 🙂 (The Ultimate Guide to Fitness After 40, and the blog page are great places to start!) It’s more of an opinion piece, sharing how Genesis Gym is doing our part to […]
A Meeting with the Fitness Titans – SWIS Symposium
Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre Manager at Genesis Gym HQ (Eunos). Earlier in October, I had the great opportunity and privilege of attending the SWIS (Society of Weight Training Injury […]
Save Time, Money and Effort by Knowing Your Genes
I’m very grateful to have been appointed to the advisory board of Singapore’s only gene testing laboratory, Imagene Labs. Genesis Gym is also the gene lab’s official fitness partner. Imagene Labs is the first lab in Singapore to provide gene testing for fitness and nutritional customization. The extensive report will be used to further enhance the customized […]
Three Common Problems That Destroy Your Posture
Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 years. And when you have been in an industry that long, it’s very hard to feel impressed by anything. But the PosturePro method (what we […]
What happened at California Fitness? – An Industry Insider’s Prespective
I am sad that California Fitness abruptly closed all its branches last week. This may sound strange coming from me. At first glance, it would appear that the closure of a potential competitor in the same industry would be a “good thing” for Genesis Gym. However this is not the case. And it has never […]