By Coach Jen Li Sheng, Genesis Gym Eunos Centre Manager We’ve previously touched on hormones and how it can affect our lives. Let’s zoom in on one of the more crucial ones today, and how it can affect our health and fitness goals. What is Insulin? And What Exactly Does it Do? Insulin is a […]
What Strength Training Is To A Pro Tennis Player – Busy, Stressed But I’ve Got This!
Why Strength Training is Good For a Pro Tennis Player Maintaining strength and muscle mass while on Tour is one of the biggest challenges for any pro tennis player. Your body gets battered from long flights, congested airports, stale transit food, foreign viruses, bugs, different climates and pollution. That’s just getting started. When you reach the […]
Why I prioritize strength training despite my busy schedule – No excuses, no compromises
I have never been a fan of cardio. It can be so monotonous. Besides, I would choose strength training over cardio any day because I want to get stronger and fitter. After starting strength training with Genesis Gym in mid-2015, I noticed that strength training has also improved my flexibility and posture. By day, I’m […]
My Journey in Strength Training
From Nurse to Fitness Coach I am Eleanor. I am a fitness coach and I love to lift heavy. I am very blessed to work on and for my passion in strength training, and make a difference to my clients’ health and lives. I haven’t always been this way though. Unbeknownst to many of the […]
Strength – Not Masculine, Nor Feminine
By Coach Ida Rahman, Coach at Eunos Headquarters HOW I STARTED LIFTING WEIGHTS – AGAIN I used to lifted weights, but not very seriously, for softball training when I was 13. After a few years of such training, I became bulkier. I thought it was because of the strength training, but in fact it was […]
As We Live & Breathe – An Effective Guide on Breathing to Improve Health & Performance
By Coach JJ Wong, Assistant Centre Manager, Eunos HQ Introduction Breathing is an often overlooked aspect of our lives. However, we take anywhere between 17,000 to 30,000 breaths a day. The way we breathe can have a significant impact on our overall health and well-being. How Breathing Affects Our Daily Lives As mentioned in […]