Post filled under : Posture correction
Post filled under : Posture correction
Genesis Gym Fitness Transformations – Coach Chia Bing Xi

Genesis Gym Fitness Transformations – Coach Chia Bing Xi

My Body Transformation Journey: “Upon joining the Genesis Academy as an intern during my final year in Uni, my senior coaches helped me to track my food intake, be mindful … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Alvin Wong

Genesis Gym Fitness Transformations – Alvin Wong

My Fitness Transformation: “The changes I experienced and still experience now, are testament to just how effective and impressive the Genesis Gym training system and its team of coaches are. … Continue reading

Author : Jasmine Tan
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Genesis Gym Fitness Transformations – Jeff Ng

Genesis Gym Fitness Transformations – Jeff Ng

My fitness transformation: “Within the first 2 months, I already saw a drop of almost 6% body fat, from previously 28% when I first started to 22.5%. My waist line … Continue reading

Author : Jasmine Tan
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A Meeting with the Fitness Titans – SWIS Symposium

A Meeting with the Fitness Titans – SWIS Symposium

Genesis Gym’s Singapore personal trainers are constantly looking for ways to improve our knowledge and skill so we can serve our clients better. By Jen Li Sheng (Coach Jen), Centre … Continue reading

Author : Jasmine Tan
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Three Common Problems That Destroy Your Posture

Three Common Problems That Destroy Your Posture

Introduction One of my joys in life is teaching the PosturePro method to people around the world. I’ve been in the fitness, rehab and healthcare field for more than 12 … Continue reading

Author : Jonathan Wong
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How to Get Perfect Posture a Ballet Dancer Would Envy

How to Get Perfect Posture a Ballet Dancer Would Envy

Introduction Good posture is vital to the success of a ballet dancer – a display of poise, strength and elegance. With bad posture, dance moves look awkward, and the ballet … Continue reading

Author : Jonathan Wong
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