Yong Wen was a long distance runner who wanted to put on more lean muscle to improve his speed to place higher in races. In 12 weeks of training 2x a week, he gained 7kg of lean mass and improved his strength in all lifts.
-‘I was totally new to training in a gym of any kind, but the Genesis Coaching team were very patient and encouraging the entire time. After 12 weeks I not only got great results, but I learned so much about training and nutrition that I feel this was not like joining a gym, it was like going for health and fitness “tuition” ’
– Yong Wen
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