Michelle, age 35, started at approximately 32.5% body fat and is now 22%, a 10.5% loss. The majority of the drop was from her hips, the most difficult place do lose fat for many ladies. In fact if we include her lower body (thighs and buttocks) measurements the drop is even more dramatic (18% loss instead of 10.5%).
-Weight is down 12 kg from 91kg to 79kg
-Waist is down 15cm from 102kg to 87cm.
-“The Genesis team is extremely knowledgeable in addressing my problematic areas, versatile and resourceful in modifying exercises that work well for me, patient in guiding me through my workouts, diligent in watching my form to prevent me from hurting myself and ensuring correct muscles are being used, motivating /challenging me to push my own limits, imparting a lot of knowledge to me and more! “
– Michelle Leong
*your results may vary, see our testimonial policy here.