Shi Hao is a floorball athlete and had trouble with explosiveness and speed. He trained with us for 12 weeks and the Genesis team put him on a customised programme. As a result, his power and speed improved greatly and so did his Standing Broad Jump – from 220cm to 250cm.
-“I am the kind of guy who is not naturally “bouncy” or fast. In fact in my early secondary school days, I was considered one of the least athletic members of my school’s basketball team. After training at Genesis Gym, speed, strength, jumping and fitness are no longer problems no matter what activity I choose to participate in.”
– Foo Shi Hao
*your results may vary, see our testimonial policy here.