Kai Jie is a full-time corporate executive who tried to build muscle for several months without much success. In Genesis Gym’s personal training package, we provided him with a personalised nutrition and training programme while helping him change his lifestyle habits. This combination resulted in a lean mass gain of 6 kg and fat loss […]
Wee Liang
Wee Liang was a determined person who was working full time and studying for a postgraduate degree at the same time. He had tried to build muscle using other programmes but it was only after joining Genesis Gym that he found the results he was looking for. The Genesis team guided him through all the […]
Yong Wen
Yong Wen was a long distance runner who wanted to put on more lean muscle to improve his speed to place higher in races. In 12 weeks of training 2x a week, he gained 7kg of lean mass and improved his strength in all lifts. -‘I was totally new to training in a gym of […]
Alex
Alex lost 9kg since he joined Genesis Gym and dropped 10% in body fat. Alex needs to travel often for for his job, so he needed a programme that could maximize his time. So we made sure each workout we customized for him was efficient and could be done at any gym. “The journey with […]
Andrew Jordan
Originally from the US, Andrew was studying in Singapore on exchange at NUS for a semester. He decided to join Genesis Gym to condition himself for his upcoming Lacrosse season back in the States. In three months, he gained 40% on his lifts, lost 1.5kg of fat and put on 4kg of lean body mass. […]
Jun Jie
Jun Jie approached the Genesis team to help get more muscular and leaner. During his 12-week personalised programme, he gained 4kg of lean mass and dropped fat from 16% to a very lean 7.5%. -“My Genesis experience is very inspiring and educational.” – Jun Jie *your results may vary, see our testimonial policy here.