Dan, age 48 has a very unpredictable and busy work schedule. But within 18 weeks he lost over 12kg f fat and gained 2kg of muscle. He dropped his body fat more than from 32% (dangerously high) to 18% (within the healthy range). He learned alot about effective training methods, as well as healthy, sustainable […]
Jeffrey
Jeffrey Yeo, age 38, had been training on his own for several years but had stagnated in his progress. But with the customized personal training and nutrition plan at Genesis Gym he gained 5kg of lean mass within 14 weeks. -‘It was a worthwhile investment to training with the Genesis Gym personal trainers. They guide […]
Stanley
Stanley, age 40, had a busy job, and had tried to lose weight on his own with jogging and basic exercise. But he hit a plateau. So he joined Genesis Gym’s personal training programme to burn fat and build lean muscle. He also had a old slip disk that made him worried if gym training could […]
Fuad
Fuad, age 38, is a professional chef. One of the dangers of his job is excess food intake. He came to Genesis Gym to help him lose weight that he had put on during 10 years in his profession. After 12 weeks of personal training at Genesis Gym, Fuad dropped all the 13kg of fat […]
Edwin
Edwin has an irregular schedule because of his job as a commercial airline pilot. And he recently had a herniated (slip) disk in his back from an old sports injury. The Genesis Gym personal trainers took his schedule difficulties, past injury and postural problems into consideration. Together, the personal training team worked with Edwin around and through these […]
Kenneth
Kenneth, age 40, is a busy executive who had been training at a regular commercial gym with a trainer but had struggled to build muscle and burn fat. He decided to join the personal trainers at Genesis Gym and within 12 weeks he dropped 9kg of fat and gained 4kg of muscle. This was despite […]